096 - How to have the best day ever with Joel Cochran of Proclivity

How to have the best day ever.

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Episode Description

Joel Cochran with Proclivity teaches us how to live the best day ever.

In This Episode:

03:20 - Forgetting to hit record

06:00 - Best day ever

10:00 - Pressure language

13:00 - Pressing into difficulty

15:00 - Being open vs. being vulnerable

18:30 - Breath & Dialogue

21:30 - Getting out of the victim mentality

25:20 - Soft language

28:30 - How to express your emotions

33:00 - Constriction before expansion

41:40 - Mental magic

44:20 - Nutritional coaching

49:00 - The Proclivity method

55:00 - Best 3 things you can do for your health

1:04:00 - Rapid fire questions

1:11:40 - Trust yourself

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Website

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Breath: The New Science of a Lost Art - Book

Man's Search for Meaning - Viktor E. Frankl - Book

Hydroviv Water Filter

I'm Corey Hiben, your podcast host

I'm a healthcare professional turned entrepreneur on a mission to help as many people as possible to build a business that fits their lifestyle.

As somebody who has gone through the struggles of working as both a personal trainer & a healthcare professional I know the challenges of getting clients and building a sustainable business.

Now I spend my days helping health brands with their marketing challenges.

I definitely don't have all of the answers but I'm willing to bet that one of my guests do.

Enjoy the show.

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